Course curriculum

  1. 1

    • Cobra pose
  2. 2

    • Yoga darshan
  3. 3

    • Ashtanga vinyasa sunsalutation a&b
  4. 4

    • Intro Ayurveda
  5. 5

    • Hatha class 4

  6. 6

    • Buddhist Meditation on Anger
  7. 7

    • Pranayama class

  8. 8

    • How to make sequence part 1
  9. 9

    • intro Yoga Anatomy and Physiology