Course curriculum

  1. 1
    • Cobra pose

  2. 2
    • Yoga darshan

  3. 3
    • Ashtanga vinyasa sunsalutation a&b

  4. 4
    • Intro Ayurveda

  5. 5
    • Hatha class 4

  6. 6
    • Buddhist Meditation on Anger

  7. 7
    • Pranayama class

  8. 8
    • How to make sequence part 1

  9. 9
    • intro Yoga Anatomy and Physiology