Description

If you are seeking a deeper understanding of Anatomy in relation to Yoga, you have come to the right place. By learning the anatomy of bones, ligaments and muscles, we are able to analyze why a student can or cannot do a certain yoga posture. We can learn to look past the surface of the body and understand anatomy in the context of yoga.

Course Highlight

  • 47 Video Lessons

  • 1 Year Access To Video

  • Compatible On Laptop, Mobile , TV

  • YACEP Certification

  • 100% online 100% traditional

  • Start the course anytime and study from anywhere in the world

What you will learn

  • An in-depth explanation of each key area of the body from a Yoga Anatomy perspective to improve your yoga practice.

  • Understanding body movement science: stretching, strengthening and flexibility through yoga asanas.

  • Understanding Muscle Bone Relationship With Yoga Asana

  • Anatomy And Physiology Of Human Spine, and spinal deformities.

  • Understanding the respiratory system to improve pranayama practice and lung capacity.

  • Chakra And Gland Relationship

  • What is Fascia? How it affects our flexibility.

  • Classification of Joints

  • The 12 body systems

  • Understanding movements of the body.

Course Curriculum

    1. Introduction of Yoga Anatomy and Physiology

      FREE PREVIEW

    2. Body Organisation

      FREE PREVIEW

    3. Fascia

      FREE PREVIEW

    4. Skeletal System

    5. Skeletal System part 2

    6. Skeletal System part 3

    7. Skeletal System part 4

    8. Skeletal System part 5

    9. How to improve bone health

    10. Spine Anatomy

    11. Spine Anatomy part 2

    12. Spine Anatomy part 3

    13. How to improve thoracic spine flexibility part 1

    14. How to improve thoracic spine flexibility part 2

    15. Lower back problems

    16. Anatomy of sacrum

    17. Sciatia Pain

    18. Types of Spinal demormities

    19. Lordosis , scoliosis

    20. Lordosis , scoliosis part 2

    21. How to keep your spine Healthy

    22. Shoulder Anatomy

    23. Shoulder Anatomy part 2

    24. Shoulder Anatomy part 3

    25. Shoulder opening sequence part 1

    26. Shoulder opening sequence part 2

    27. Shoulder opening sequence part 3

    28. Endocrine System

    29. Connection between glands and chakras

    30. Connection between glands and chakras part 2

    31. Respiratory system

    32. Respiratory system part 2

    33. How to maintain your respiratory system's Health

    34. Digestive system

    35. Digestive system part 2

    36. How to improve your digestive Health

    37. Anatomy of Shathkarma

    38. Anatomy of Shathkarma part 2

    39. Anatomy of Shathkarma part 3

    40. Anatomy of Pelvis

    41. Anatomy of Pelvis part 2

    42. How to improve hip flexibility

    43. Anatomic terminology

    44. Anatomic terminology part 2

    45. Anatomic terminology part 3

    46. Yoga Anatomy and Physiology quiz

    47. Yoga Anatomy Assignment

About this course

  • $55.00
  • 47 lessons
  • 13.5 hours of video content

Instructor

Yoga Anatomy & Physiology, Mantra chanting Anant Jethuri

Having pursued a masters in Biology followed by a 500 hour YTTC, Anant ji has always had a keen interest in understanding the spiritual and technical aspect of Yoga. His vision is to make a difference in people’s lives, by pushing them to strive towards inner serenity & harmony by way of Yoga. He is able to seamlessly integrate Yoga science with modern sciences, giving his students a new, unique approach.

What Does A Student Get After The Completion Of The Course?

FAQ

  • What if I have a query while doing this online course.

    Questions are great! If you have a query during the course you can note down it and after you finish the course we will conduct Q&A sessions with the teacher so they can take your questions there.

  • Will I get any certification upon completing this online course.

    Yes, you will get a YACEP certificate upon completing this online course.

  • What if I am not sure if I want to become a teacher or not?

    That’s completely fine, as long as you are serious about learning, we are happy to invite you to this course.

  • Is it necessary to be a yoga teacher to do these courses.

    No, it's not mandatory to be a yoga teacher to do these courses, you can do these courses to get personal health benefits also.

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