Course curriculum

    1. DAY - 1 INTRODUCTION

    2. DAY - 1 PART - 2 INTRODUCTION

    3. DAY - 2 PART - 1 TYPES OF BREATHING

    4. DAY - 2 PART -2 TYPES OF BREATHING PRACTICE

    5. DAY - 3 PART - 1 Nadi Shodhana

    6. DAY - 3 PART - 2 BANDHA

    7. DAY - 3 PART - 2.1 JALANDHAR

    8. DAY - 3 PART - 2.2 MOOLA BANDHA

    9. DAY - 3 PART - 2.3 UDDIYAN BANDHA

    10. DAY - 3 PART - 2.4 MAHABANDHA

    11. DAY - 3 PART - 3 Nadi Sodhana Intermedite

    12. DAY - 3 PART - 4 Nadi Shodhana Advance

    13. DAY - 4 Bhastrika

    14. DAY - 4, PART 2 Bhastrika Advance

    15. DAY - 5 Kapalabhati

    16. DAY - 6 Surya Bhedi

    17. DAY - 7 Chandra Bhedi , Sheetali, Sheetkari

    18. DAY - 8 Ujjayi

    19. DAY - 9 Bhramari

    20. Practice - 1 Yogic Breathing

    21. Practice - 2 Ujjayi Breathing

    22. PRACTICE - 3 Nadi Sodhana

    23. Practice - 4 Surya Bhedi

    24. Practice - 5 Bhastrika

    25. PRACTICE - 6 Kapalbhanti

    26. PRACTICE - 7 Chandra bhedi

    27. PRACTICE - 8 Sheetli , Sheetkari

    28. PRACTICE - 9 Bhramri

    29. PRACTICE - 10 Yogic, Ujjayi, Nadi

    30. PRACTICE - 11 Full Class Pranyama Practice

    31. PRACTICE - 12 Pranyama full practice

    32. PRACTICE - 13 Pranyama full practice

    33. Pranayama Teaching Methodology

About this course

  • Free
  • 33 lessons
  • 15 hours of video content

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